Top Five Ways to Keep Your Teeth White Following a Professional Teeth Whitening Treatment

Congratulations! You have taken the initiative to visit Gerald Middleton DDS, in Riverside, California, for a professional teeth whitening treatment. Cosmetic teeth whitening is a wonderfully effective and long-lasting solution to a beautiful smile. However, you can take steps to ensure that your teeth remain whiter for a longer period after your treatment. You’ve invested in yourself, so you will want to maintain the results. Here are five effective ways to keep your teeth white and vibrant after your whitening procedure.

1. Maintain Excellent Oral Hygiene

Maintaining a good oral hygiene regimen is the most important thing you can do for the appearance and health of your teeth, gums, and mouth. Brushing twice daily with fluoride toothpaste and a soft-bristled toothbrush using gentle, circular motions to avoid damaging your enamel is essential. Flossing once a day to dislodge any existing plaque or loose food particles is just as important as brushing. This helps prevent stains and decay. Then, rinse with an alcohol-free mouthwash to freshen your breath and reduce bacteria in your mouth. Look for a whitening mouthwash to help maintain your bright smile.

2. Avoid Staining Foods and Drinks

Limit your intake of food and drinks, which can stain your teeth. We all love our morning coffee or tea, but these drinks can lead to teeth stains over time. While you should not be expected to eliminate these outright, limiting yourself to a single cup could be helpful. Also, you could consider drinking through a straw to minimize contact with your teeth.

Red wine is another popular beverage that can lead to staining. Red wine stains due to the tannins contained within. When drinking wine, you can rinse your mouth with water afterward to help prevent discoloration. Dark-colored drinks like soda should also be limited.

3. Practice Good Habits

Drink plenty of water throughout the day. This will help wash away any lingering particles of food and prevent staining. Water also helps stimulate the production of saliva. This can neutralize acids and protect your enamel.

If you are a gum chewer, chewing sugarless gum is recommended. Chewing gum after meals increases saliva production, which helps clear away food debris and neutralize acids. Look for gum containing xylitol, which has been shown to reduce plaque and prevent cavities.

If you are a smoker or tobacco user, there are many reasons you should consider quitting to improve your oral health and maintain your white smile. Smoking not only stains your teeth but also increases your risk of gum disease and oral cancer.

4. Schedule Regular Dental Cleanings

Visit your dentist for regular cleanings every six months. Professional cleanings remove plaque and tartar buildup, which can cause discoloration and lead to tooth decay. In addition to cleanings, schedule regular dental check-ups to monitor your oral health and address any concerns before they worsen. Your dentist can provide personalized recommendations to help maintain your white smile.

5. Touch-Up Treatments

Talk to your dentist about scheduling periodic touch-up treatments to refresh your smile. Depending on the whitening treatment you receive, your dentist may recommend touch-ups every six months to a year to keep your teeth white and vibrant. This can be done from the convenience of your home with professional take-home options.

Schedule Your Appointment Today!

If you are looking for brighter, whiter teeth, schedule an appointment with Gerald Middleton DDS, in Riverside, CA, today. If you’ve already had your teeth whitened, then by following these tips, you can extend the longevity of your professional teeth whitening treatment and enjoy a bright, radiant smile for years to come. Remember to consult your dentist for personalized advice and recommendations based on your oral health needs. You can reach Dr. Middleton and his team at (951) 688-3442.

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