The summer season means a whole lot of things, but summertime sweets are at the top of the list. Ice cream and pie, cold drinks and county fair confections – no other season can beat it. Unfortunately, if we aren’t careful, indulging in these treats will do a number on our dental health. This is why it is important to balance our sugary intake with a proper dental hygiene routine. Take a moment to ask yourself the following questions – you may need to make some adjustments.
How often are you brushing your teeth?
It is no secret that you need to brush your teeth at least twice a day, and for at least two minutes – in the morning to start the day with fresh clean breath, and before bedtime to prevent any remaining cavity-causing bacteria from settling in your mouth while you sleep. If you happen to have a toothbrush handy, brushing between meals is always a great idea as well.
What do you brush your teeth with?
It can be a bit overwhelming task, trying to choose the right toothbrush for your smile. After all, there is generally an entire aisle at the store dedicated to toothbrushes. How does one even begin to choose? It is a good idea to choose a soft-bristled one, so that it is gentle on your gums. Hard-bristled versions can wear at your gums, slowly causing future periodontal issues.
Is flossing important?
One of the more neglected dental tasks has to be flossing. But in actuality, flossing plays a very important part in our dental routines. Not only does it get stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.
To set up an appointment, call Dr. Middleton’s office in Riverside, CA at (951) 688-3442 or through the website.
Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.