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Mar
Natural Ways to Treat Obstructive Sleep Apnea | Dentist in Riverside
We all love getting some good sleep. Unfortunately, this isn’t a luxury for most of us. The National Sleep Foundation recommends adults get an average of 7-9 hours of sleep per night, but 80% of people use the weekends to catch up on sleep. And if a poor night’s sleep is a common occurrence, this could be a sign of a more serious issue, like obstructive sleep apnea.
OSA is a condition in which a person’s upper airways become partially or completely blocked, causing pauses in breathing while they sleep. Thankfully, there are lots of ways to treat this sleep issue and its varying degrees, both medically and naturally. Here are some of the DIY options:
Weight loss techniques. For some people, carrying excess body weight can increase the likelihood of sleep apnea. Losing excess weight could be a good first step in treating obstructive sleep apnea.
Healthful lifestyle changes. Other health changes could help a person reduce the symptoms of sleep apnea, including avoiding smoking or drinking, and taking allergy medications to open up airways.
Side sleeping position. One of the most common approaches to home remedies for sleep apnea is a body positioning pillow or another similar device to keep someone from sleeping on their back.
Raise the head of the bed. Sleeping at an angle of about 60 degrees may help reduce the number of apnea episodes for back sleepers.
Didgeridoo playing. The didgeridoo is a wooden wind instrument from Australia that requires a special breathing technique that could help strengthen the muscles in the upper airway.
Oral or dental appliances. Another home remedy for sleep apnea is wearing an oral device that holds the tongue or jaw in a certain position to help facilitate better breathing. See your dental professional for recommendations.
To set up an appointment, call Dr. Middleton’s office in Riverside, CA at (951) 688-3442 or through the website.
Dr. Gerald Middleton proudly accepts patients from Riverside and all surrounding areas.
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Dr. Gerald M. Middleton, D.D.S., brings a unique blend of expertise and dedication to his dental practice. With a background in psychology and extensive dental training from Marquette University, Dr. Middleton has been serving patients since 1992. His commitment to holistic dental health and his continuous pursuit of advanced knowledge ensure top-quality care. Dr. Middleton values patient relationships, prioritizing trust and high standards over cost-cutting measures. Respected in the dental community, he is a member of several prestigious professional organizations. You can trust him for your care!
Dr. Adria Cate (Marcinkowski) is a highly skilled dentist who graduated top of her class at La Universidad De La Salle Bajio. With a strong foundation from her early years assisting her mother, a dentist, Dr. Cate has a profound commitment to her Riverside community. She is a continuous learner specializing in Cosmetic Dentistry, Restorative Dentistry, Dental Implants, and advanced surgical techniques. Dr. Cate's expertise is backed by memberships in esteemed dental associations and further training in minimally invasive dentistry. Trust her for your dental needs!
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